Miers is Latvia’s first social sauna club
A guided ritual of heat, cold & community where you can sharpen your mental and physical edge in 75 minutes. Each session is led by an experienced facilitator. Expect a large sauna with other participants, cold plunges, aromatherapy, gentle breath-work, fan and towel waving.
75 minute guided contrast therapy
Increases blood circulation, relaxes muscles, supports cardiovascular health |
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Activates the nervous system, reduces inflammation, and improves mental clarity. |
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Rehydrate with water and electrolytes to restore balance and prepare the body for the next round. |
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Repeat this sequence a total of 3 times, for maximum health benefits. |
Session types
CALM
Guided 75-minutes of sauna and cold plunge
Slow music and steady heat to quiet the mind. Designed to lower cortisol, moving you away from "fight or flight" mode into a state of calm.
Best for: Stress recovery and better sleep.
FLOW
Guided 75-minutes of sauna and cold plunge
Rhythmic music and heat to get your blood moving. A combination of sauna and cold plunge results in a "vascular workout" that trains your body to stay energised and resilient.
Best for: Focus, circulation, and daily energy.
HIGH
Guided 75-minutes of sauna and cold plunge
Maximum contrast for the ultimate resilience test. We use intense heat and cold to trigger Heat Shock Proteins and a massive dopamine rush. Upbeat music.
Best for: Metabolism, immunity, and building mental grit.
Not your average sauna
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Hotel SPAs | Gyms | Public Saunas | Nature SPAs | Grandmas House | |
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| Guided ritual |
75 minutes in the heat & cold
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| Community |
Come solo or with friends. Leave with more.
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Of older Russian men
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| Central location |
Andrejosta, accessible by car, tram, bike
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| Accessible price |
€28 euro per session
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| Fun wellness |
We play techno in our saunas
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YES. Your grandma is probably very fun
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Miers Sauna Guides
Paula
"During my sessions, I invite you to pause, truly listen to your body and share this journey with others, leaving the session feeling more balanced, grounded and energised."
Rihards
"By combining rhythmic beats with targeted scents, I create a structured journey that pushes your limits and lands you in a state of deep grounding."
Casper
"Some days you crave intensity, upbeat energy, and a social atmosphere. Other days you need calm, quiet, and space to breathe. In my sessions, I will invite you to listen deeply and meet yourself where you are."
Anželika
"I’ll help you reconnect with your body and mind, so you can leave the sauna feeling less stressed, more aligned, and in tune with yourself."
Jørn S. (Denmark)
Amazing vibe. Perfect for resetting after a long day.
Rebeka G. (Latvia)
My new favourite recovery place after workouts.
Layla M. (United Kingdom)
The ritual concept is very special, have visited Flow and High and loved both.
Sintija B. (Latvia)
Fantastic place where to socialize if you don't go to night clubs and parties.
Evelīna K. (Latvia)
The location is fantastic, with a beautiful view from the sauna (when sunny, when rainy, when snowy, every weather has its charm from the sauna window).
Sergejs P. (Latvia)
You just have to try, it can’t be explained by words!
A space where taking care of your health feels effortless
Stepping into the sauna is simple, yet the effects are powerful. All you need to do is show up. Our facilitator will guide you through the ritual. Even from one session, you can feel the benefits: deeper sleep, more calmness, and a clearer mind.
Frequently asked questions
- Two towels: one for sauna, one to dry off
- Swimwear: required for all sessions
- Water bottle: stay hydrated (water + electrolytes available on-site)
- Lock: for securing your locker
- Slippers: for comfort between sauna and plunges
Andrejostas iela 5 k-5, Ziemeļu rajons, Rīga, LV-1045
Just next to restaurant Koya.
We know plans can change life happens. If you need to cancel, just do it at least 12 hours before your session and your ticket will be refunded straight to your Miers account.
If you cancel later or don’t show up, the ticket is forfeited. No refunds, transfers, or rescheduling.
This helps us keep things fair and makes sure someone else on the waitlist gets the chance to enjoy the heat & ice too.
- Sauna 35 people capacity
- Outdoor showers
- Changing rooms (Male & female)
- Outdoor lounge areas to relax before and after sessions
- Bathroom
Yes. The Miers ritual can be reserved privately for your group. Reach out at hello@miers.lv with your ideas, and we’ll bring your vision to life.