BOOK SESSION
A guided 75-minute ritual with three rounds of sauna and cold plunges, enhanced by aromatherapy, towel waving and music.
Frequently asked questions
Andrejostas iela 5 k-5, Ziemeļu rajons, Rīga, LV-1045
Just next to restaurant Koya.
- Two towels: one for sauna, one to dry off
- Swimwear: required for all sessions
- Water bottle: stay hydrated
Each session has the same guided 75 minute structure but a different energy.
- Calm is slow and grounding, focused on deep relaxation.
- Flow has more rhythm and light energy to recharge your body and mind.