Andrejostas iela 5 k-5, Ziemeļu rajons, Rīga, LV-1045

Just next to restaurant Koya.

• Two towels: one for sauna, one to dry off
• Swimwear: required for all sessions
• Water bottle: stay hydrated (water + electrolytes available on-site)
• Lock: for securing your locker
• Slippers: for comfort between sauna and plunges

Each session has the same guided 75 minute structure but a different energy.

• Calm is slow and grounding, focused on deep relaxation.
• Flow has more rhythm and light energy to recharge your body and mind.
• High is our most intense session - upbeat music, faster tempo, and a powerful endorphin rush.